Burnout Coach for High-Achieving Professionals
Chronic stress can lead to burnout, moving from mild fatigue to a complete collapse. Early stages can be managed with lifestyle changes, but as stress intensifies, it becomes harder to recover. If left unchecked, this leads to severe burnout, where the stress system is exhausted. High-achieving professionals experiencing burnout can learn how to navigate these stages and reclaim their health before it's really too late. Learn how I can help.
LEARN MOREAre you in overdrive too much and too long?
If that's a yes, then this is what you need to know
When you're in this state for too long and don't rest enough, it will cause your stress system to malfunction. This then has serious consequences: your internal systems become disrupted, leading to both psychological and physical symptoms.
Burning out is a disruption to your body and not an illness or disorder. This means you can take steps to address it and recover. If you don't take action, the consequences can be serious: severe fatigue, ongoing anxiety, depression, weakened immune system, and other health problems. Taking steps to restore balance is crucial for your overall well-being.
And what is the impact on this in your life:
You're not present with your children and can't find any joy...
Your relationship is terrible, you're afraid for seperation or divorce
You can't perform at work and are afraid to lose your job let alone be promoted
Your friendships are becoming alienated because there is no understanding for your situation, people don't understand what you are going through
That's why you need to approach yourself in a holistic way
The body and mind are often treated separately. However, with burnout, your physical and psychological symptoms are often connected. This is why I've created a integrative approach that looks at all these areas in a layered way. Please read more about the Stress to Strength Model and see how I can help you recover once and for all from burnout.
“What the caterpillar calls the end of the world, the rest of the world calls a butterfly.” - Lao Tzu
Change is scary, I get it. But remember the butterfly - it has to go through an immense cycle of pain to become it. You are not alone in this journey and this experience can be your greatest gift in life. It's up to you to turn it around.
LEARN MOREStress to Strength:
Transforming Your Response to Life
At Stress to Strength, I will help you prevent burnout. Help you find more joy and success in your life, again because you know this feeling.
Learning to manage our different parts is a key skill. But, few people learn it. My deep intention is to show you how to respond to life by helping you to look into your inner world. This leads to big positive changes in how you feel about yourself. It is a journey of deep discovery of your true self. I truly believe that you can be successful and happy without giving up your health.
Blending Perspectives for Lasting Strength
I blend the Stress to Strength and Coactive views. This creates a unique approach.
I offer a continuous, dynamic cycle propelling high-achieving professionals to lasting strength. It also helps to build resilience leading towards a playful, restful, and joyful life! Don't you deserve that?
Delve into the philosophy, embrace a holistic journey, and cultivate a nourishing approach to life that holds deep meaning.
LEARN MORESTRESS & BURNOUT EXPERT - MEDITATION FACILITATOR - MENTAL HEALTH ADVOCATE - MUM TO 2 & EXTREME CHOCOLATE LOVER
Hi, I'm Natasha
I have been where you are
Exhausted, anxious, panicking - feeling there was nothing left in my body, mind and soul which eventually led to a depression.
I took myself out of this terrible and terrifying situation.
And now it's my mission to help you through the toughest time in your life . I do this with calm, care and kindness.
I will help you
- move from being stuck in harmful stress patterns to your own core so you can show up again at work and at home
- with ways to handle dysfunctional stress in all areas of your life - work, family, and relationships
- live a sustainable and healthy life
I believe you can have success in your life without sacrificing your health.
READ MY FULL STORY
MUST HAVE'S:
You're going to
appreciate
these
MEDITATION
'Stress Decoder' Meditation
A 15 minute guided meditation to uncover what your true stressors are. This is a calming experience that gently guides you to explore and identify your true stressors, providing clarity and a pathway to emotional well-being.
WORKBOOK
'Free Yourself From Guilt' Workbook
A compassionate guide tailored for mothers navigating high-stress situations to embark on a journey of self-discovery and healing, offering practical exercises and thoughtful reflections to release the burdens of guilt.
INDIVIDUAL PROGRAM
A 12-week journey to help you to prevent burnout and live a fulfilling and resilient life.
Burnout Prevention Program
This program is for high-achieving professionals who are on the verge of burnout. Burnout is delibitating, I know. It is important for your own health, happiness and that of your beloved ones to ensure you prevent it. As someone who's been through a burnout three times, I am here by your side to help.
Gain key skills and insights to empower you as a high-achieving person. Learn to manage your stress levels, resilience and establish a healthy balance.
YES. I NEED THIS ➡
"This transformative experience allowed me to recognize my self-worth"
A few years ago, I found myself in a challenging situation, juggling a demanding work environment, family responsibilities, and minimal personal time, which made it difficult to stay true to my values. With Natasha's expert guidance, I was able to rebalance my priorities and break free from the impasse. This transformative experience allowed me to recognize my self-worth and make decisions that continue to benefit me today. I wholeheartedly recommend Natasha as a coach; her advice continues to inspire me whenever I reflect on our sessions.
ISABELLE, MOTHER, IT PROFESSIONAL
My personal journey taught me that driving change is my responsibility. It's your turn now.
